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  • Answers to the Most Asked Questions:

    Answers to the Most Asked Questions:

    1. Snacks - How do I control snacking? a. Schedule when you will allow yourself to have a snack. b. Pre-plan night before what snacks you’re going to eat the next day. c. Stick to the suggested serving size, put the snack in a separate bowl (never eat out of the box or the bag). d. Always choose a healthy snack. 2. Water – I can’t seem to drink enough water. a. Purchase a fun water bottle that is light enough to carry around all day. b. Put a timer on your phone to remind you to drink the planned amount every two hours.. c. Make it fun and tasty – add lemon, lime, watermelon, basil, mint… d. ....

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  • Emotional Eating - Causes and Triggers by Harvard Medical School

    Emotional Eating - Causes and Triggers by Harvard Medical School

    How do we become emotional eaters, how can we overcome past unhealthy relationships with food? If you can conquer your emotional eating habits, you can lose weight, gain energy and feel more control of your life. As a Health Coach, I would guide you through the steps of how to control your negative eating habits and breakthrough triggers and bad habits. Check out this article from Harvard Medical School about Emotional Eating. ....

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  • Why is water so Important>

    Why is water so Important>

    Why is Water So Important, and Why Does Everyone Keep Telling Me I Need More?
    Before we get started, I just want to make it clear that water is not soda, tea, coffee or a bubbly drink. Water is simply the clear stuff, with nothing in it. Water helps regulate and balance EVERYTHING in your body: body temperature, transportation of nutrients, maintaining fluids for digestion, and the absorption and circulation of these fluids. Simple ailments you are experiencing may be easily fixed just by drinking more water. Let’s go through some of the advantages of drinking ENOUGH water. · Not only does water keep you hydrated when working out , it also helps ....

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  • Getting Your Family to Eat Healthy

    Getting Your Family to Eat Healthy

    These are not facts, but rather what I have observed on my own weight-loss journey and the journeys of the families I’ve had the honor of helping. Your morning consists of plying your child with bowls of high-sugar cereal. Then you proceed to get him ready and off to school. You’re screaming, no one is listening, and everyone is all over the place. What is going on here?? Your child’s teacher calls for a conference and she says he’s not listening, he’s all over the place, and then come afternoon he has his head on the desk, exhausted. The teacher asks what he eats for breakfast. You know it's not the healthiest and you ....

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  • Feel the Brrr - Enjoy Your Workout Outdoors in These Still-Frigid Temps

    Feel the Brrr - Enjoy Your Workout Outdoors in These Still-Frigid Temps

    Feel the Brrr - Enjoy Your Workout Outdoors in These Still-Frigid Temps If you're getting a little antsy about starting an exercise program, don't let the cold stop you. Here are some ways to get moving, even in the cold:
    Go for a walk and feel the crispness in the air and the sun on your face.
    Is there snow outside? Put on your winter boots and walk in the snow; pick up the pace to increase the cardio.
    Go sledding enjoy the downhill ride, and the climb to the top of the hill is such great exercise. Walking uphill hits different muscles than walking on flat ground. Don't be surprised if your glutes are a little sore the ....

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  • Fighting the Winter Blues?

    Fighting the Winter Blues?

    Fighting the Winter Blues? You’re eating healthy, going to bed early, and exercising, and you still wake up tired and unenthusiastic. You’re not doing anything wrong. You might just have a case of the “winter blues.” “Winter blues” start after long periods of cold weather and dark skies. Your mood can be caused by the lack of vitamin D, melatonin and/or serotonin, which you get from sunlight. Be aware of how you feel, take control of the situation, and most importantly, don’t use the “winter blues” as an excuse to eat unhealthy foods to try to make yourself feel better. Instead, try some of ....

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  • Did you succeed with your New Year's resolution?

    Did you succeed with your New Year's resolution?

    Did you succeed with your New Year's resolution? If you didn't, you’re not alone - 80 percent of those who make a resolution fail by the second week of February. Why is that? Are we that undisciplined? Is it just that hard? Why do we keep giving up and then find ourselves trying again? Simply put - we try too much, too fast, and our bodies are stronger than our brains. One of the most difficult challenges to overcome is our addiction to sugar. What's that mean? First, your body is happy with what you're doing, it likes the routine, and second, it's addicted to the sugar. Sugar is a drug, and your body starts relying on it for satisfying its pleasure ....

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  • Join Us For The Best Personal Training In Fair Lawn!

    Welcome To Our New Website! We’re Proud To Serve Fair Lawn with Personal Training!
    At Push To Change, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Fair Lawn a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Push To Change and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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