Emotional Eating - Causes and Triggers by Harvard Medical School

Emotional Eating - Causes and Triggers by Harvard Medical School

How do we become emotional eaters, how can we overcome past unhealthy relationships with food?

If you can conquer your emotional eating habits, you can lose weight, gain energy and feel more control of your life.

As a Health Coach, I would guide you through the steps of how to control your negative eating habits and breakthrough triggers and bad habits.

 

Check out this article from Harvard Medical School about Emotional Eating.

https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating



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